Cause of Man Boobs

Have you recently developed excess fat on your chest? Do you have what look like women’s breasts on your chest? If you do, then you need to find out what is wrong. It is highly likely that you have developed gynecomastia or pseudogynecomastia.

If you have you should consider making some lifestyle choices that will benefit your body, including eating alkaline rich diet, exercising and taking gynecomastia treatments such as gynexin or gynemax. There are many gynexin reviews and gynemax reviews to read online.

Being Overweight

If you’re overweight, the excess fat can lead to more aromatase action in your body. Aromatase is an enzyme that plays a role in the biosynthesis of estrogens. Too much aromatase action leads to hormone imbalances resulting in an excess of estrogen. If you’re overweight, then you better think about your lifestyle and food choices. If you are in need of a health program that targets man boobs, then take a look at the Chest Coach System weight loss program.

Being overweight is often a result of altered hormones. Many people eat a healthy diet and exercise but struggle with their weight.  Lower testosterone and excess estrogen levels in males leads to the development of stubborn fat which is difficult to lose. So the condition could be described as being a vicious circle.  Being overweight causes hormonal imbalances. And a hormone imbalance makes it easier to put on weight.

Exposure to hormone altering chemicals

According to a study that  was published in 2008 by CHEMTrust, feminization of the males of numerous vertebrate species is now a widespread occurrence. The study analyzed the effects of more than 100,000 new chemicals that people  and vertebrates have been exposed to in recent years. The report concluded observations in one species may serve to highlight pollution issues of concern for other vertebrates, including humans.

There is evidence to suggest that this is already happening. In fact, it is happening to all types of animals, reptiles, fish and yes, humans. The problem with these new chemicals that we’re all being exposed to is that they have hormone altering properties that can over time change the male physique. The implications of this are quite frightening.


These chemicals are very much a part of our lives. We can’t just decide to completely avoid these chemicals. They’re in the foods we eat, the drinks we have, the polluted air we breathe in, and the cosmetics, shampoos and soaps we use.

Unfortunately, even with dramatic lifestyle changes, it’s impossible to avoid all them. But we can do something about limiting the effects of these hormone altering chemicals with better lifestyle choices. Where possible avoid chemicals such as PVC, plastics and parabens found in cosmetics and preservatives.

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Compression Garments

Gynecomastia garments are basically compression garments worn by men to conceal man boobs or to aid in the recovery or scar tissue after gynecomastia surgery. High-quality gynecomastia garments will help increase blood flow, reducing the painful and potentially dangerous swelling that often accompanies a gynecomastia procedure.

For men with man boobs gynecomastia garments provide some very much needed relief from the constant worry and anxiety of being very self conscious about having man boobs. Compression garments can make it appear that you have a firm strong chest. They can offer instant relief unlike gynecomastia pills that take several months to produce results.

Also, the technology that goes into making these garments make them comfortable to wear. In fact some garments feel more like a layer of skin than a compression garment. This very important if you need to wear a garment everyday to conceal chest fat and the appearance of man boobs.

The best garments are made from F5 certified fabric. The F refers to five fabric characteristics; Power/Stretch, Softness, Durability, Moisture Management and Antimicrobial

Garments with these fabric characteristics offer excellent comfort, prevent sweating and inhibit the growth of bacteria, mold, mildew leaving patients feeling cleaner and freasher even after long periods.

Also, make sure you purchase garments that are built to last, such as Marena Compression Garments that will hold shape even after 60, 000 flexes and 30 extreme washes. 

It is very important to select the right size of compression garment to maintain comfort. Website selling gynecomastia garments show have a sizing chart that you can refer to. There are several types of compression vests for men that are designed to be worn after a male breast reduction. Using compression vests for men at this time is important, as they provide the essential support men need during the vital post surgery phase. 

Compression garments offer a short term solution to men suffering from gynecomastia and are vital to aid recovery after gynecomastia surgery. 

Weight Loss To Rid You Man Boobs

Our appearance tends to affect our self esteem and happiness more than anything. This is certainly the case for men with man boobs. However, appearance is not that important when compared to quality of life.  If you have man boobs because you are overweight then you may have depression, health risks, and physical incapabilities. These issues should be the focus of your concern rather than how you look. 

If you are overweight you must understand that your are not helpless. You can take action and make some positive changes to lose wight and your man boobs.  There are many weight loss methods and  techniques that will have you lose wight and rid yourself of fat on your chest and your gut. All you have to do is make an effort .

Before you go on a diet or start an exercise program the first thing you should do is visit your family doctor. Understanding the cause of you gynecomastia or chest fat will make it easier for you to lose it.  A doctor advise you on a weight loss regimen that will suit your needs. No doubt your doctor will most likely tell you that you lifestyle has to change: what you eat, when you eat, and exercisel.

Weight Loss Tips

First: Understand that their is no easy way or short cut. Fast weight loss will require a positive and optimistic  mindset, exercise, and diet supplements. In  the case of gynecomastia I recommend gynemax. These are herbal based supplements that target chest fat. To learn more about them read this gynemax review. You can buy gynemax online.

Second: Set realistic goals. Think long term and slow and steady  The more you are able to focus and believe in what you are doing the more likely you’ll manifest what you want. With the right discipline, daily exercise and a strong commitment to healthy eating you’ll get fast results. 

Third: Listen to you body. Everyone's body is unique and reacts differently to food and exercise.  Your exercise program must suit your needs and what you are capable of. If all you can do is walk briskly then focus on that. Don’t put  your body at risk with exercise that are too difficult for you.Walking is one of the best exercises for weight loss. 

Fourth: Eat to live. Eating more fiber rich foods such as brown rice,  will make you feel fuller and hopefully prevent you from snaking. It is important that you eat nutrition dense foods. Eggs are a great example of nutrition dense foods. And green leafy vegetables are a must. Aviod processed foods as much as you can - this basically means anything that comes in packaging with several ingredients and  colors and flavors.

Keep away from fried foods. Junk food such as deep-fried food contains a great amount of bad fat and does nothing but stress your body.  Any healthy food or meat deep fried is bad for your body. Don’t try to kid yourself thinking deep fried fish is ok every once in a while.   It is no. Go the complete opposite and eat raw foods - try sushi. 

Five: Drink lots of water.  Drinking at least six to eight glasses of water a day keeps the body refreshed and hydrated. Avoid soft drink, sports drinks and processed juices. Coffee is another drink you should avoid.  In fact, you should only drink water and caffeine free herbal tea.

To lose weight and rid yourself of man boobs discipline and consistency are your best friends. Healthy eating, daily exercise, and supplements such as gynexin alpha formula  will result in weight loss and the reduction of chest fat. You’ll be able to say goodbye to those man boobs sooner than you think. 

Fat Burning Foods that Can Eliminate Man Boobs

In you quest to lose weight and rid yourself of man boobs regular exercise and healthy eating will be key. Did you know that there are certain fat burning foods that can eliminate chest fat? Adding those fat burning foods into your diet will not only help with eliminating those man boobs, but it will also help with dropping some inches off of that waistline.

Did you know that when you are digesting, it will take more energy to digest protein than it does fat? So, it is obvious that the more protein you consume in a day, the more calories your body will burn. Foods high in fiber and protein happen to be the best types of foods to eat, especially if you are looking to burn some fat around the middle section.

What are the best fat burning foods to eat?

The first food we have are eggs. Eggs are nutrient dense and high in protein. You may have read or heard a lot of warnings about eggs because they are high in cholesterol. However recent studies show that dietary cholesterol has little effect on blood cholesterol levels. If anything you should be worried about dietary fat if you are concerned about cholesterol levels.

If you want to lose fat quickly then we recommend you avoid dairy products. However, if dairy foods make up a large part of your diet then you should only consume low fat dairy foods. Low fat dairy products helps you to strengthen you bones and burn fat.

The third type of food that will help you to burn fat is beans. And of course we don’t mean canned beans, we mean fresh beans. Beans are good sources of protein, iron and fiber. Some of the best types of beans that you should eat are white beans, navy beans, kidney beans and lima beans. Then, there are some beans that you should eliminate from of your diet; those are the refried beans and the baked beans.

Oatmeal is another nutrition dense food we recommend. It may not be the tastiest thing on you planet, it is full of fiber and great source a energy. .

There are plenty of other foods that can help you burn fat off, such as olive oil, whole grains and lean meats.

In addition to a healthy diet, you can try some natural herb based gynecomastia supplements to help burn chest fat. To popoular gynecomastia pills are Gynexin and Gynemax. You can buy gynexin online. We recommend you read several gynemax reviews before making purchase.

Training To Lose My Man Boobs

In my challenge to reduce my chest fat and rid myself of my embarrassing man boobs I have taken up mixed martial arts and body building. I work out 5 days a week - taking kick boxing lessons and lifting heavy weights. I am hoping to lose not only my man boobs, but my beer belly. In fact, I am hoping to sculpt a more muscular chest than I already have. I have been training for several months and I am slowly getting results.

Chest Exercise To Help Eliminate Man Boobs

Dumbbell Presses - This is a great exercise as it requires lots of control as you have to use you arms, shoulders and pecs to balance the dumbbells.

Incline Bench Press - I have been told this is great exercise for building the chest. This exercise utilises pectoral muscles and shapes them so that they’re firmer, leaner and more masculine in appearance.

Dumbbell Flys - This is a great exercise for stretching the pecks. Like dumbbell presses half the challenge is keeping the weights balanced

Push Ups - Push-ups are a great way to work the pectoral muscles and reduce man boobs. This is a hard exercise which requires a lot of strength. When I first started exercising I was unable to do real push-ups, so I had to start with the easier kind which involved using my knees instead of your toes. This kind is easier and will help you build strength in your arms so that you can do the regular push-ups. I can now do about 30 push ups in a row.

Man Boobs Diet

After reading up on the condition gynecomastia, man boobs, I have discovered that a diet high in alkaline helps control hormones and reduce fat. This is perfect for gynecomastia. So I have been on a strict vegetarian diet hight in alkaline foods. I have also been taking several muscle recovery supplements and gynecomastia pills. I am taking gynexin and xtreme NO.


Gynexin is a herbal based supplement that treats the condition gynecomastia. This supplement is said to reduce chest fat and eliminate nipple puffiness. I have discovered many bodybuilders take this supplement to treat the side effects of taking steroids. Learn more by reading this gynexin alpha formula review

Xtreme NO is a muscle enhancer supplement that many bodybuilders are raving about. The supplement is said to increase muscle mass naturally, maximise full body recovering, increase strength and improve muscularity.

Another supplement I am considering taking is Deer Antler Plus. Deer antler velvet is recognised for its amazing health benefits that include improving memory and mental alertness, increasing libido, shorting wound recovery time. Deer Antler Plus claims it can increase muscular strength and endurance, improve muscle recovery after intense training, support muscle mass maintenance, help maintain a healthy immune system and promote joint health

As I am trying to avoid dairy products I don't like to drink protein powder shakes. These supplements are a great alternative.