In my challenge to reduce my chest fat and rid myself of my embarrassing man boobs I have taken up mixed martial arts and body building. I work out 5 days a week - taking kick boxing lessons and lifting heavy weights. I am hoping to lose not only my man boobs, but my beer belly. In fact, I am hoping to sculpt a more muscular chest than I already have. I have been training for several months and I am slowly getting results.
Chest Exercise To Help Eliminate Man Boobs
Dumbbell Presses - This is a great exercise as it requires lots of control as you have to use you arms, shoulders and pecs to balance the dumbbells.
Incline Bench Press - I have been told this is great exercise for building the chest. This exercise utilises pectoral muscles and shapes them so that they’re firmer, leaner and more masculine in appearance.
Dumbbell Flys - This is a great exercise for stretching the pecks. Like dumbbell presses half the challenge is keeping the weights balanced
Push Ups - Push-ups are a great way to work the pectoral muscles and reduce man boobs. This is a hard exercise which requires a lot of strength. When I first started exercising I was unable to do real push-ups, so I had to start with the easier kind which involved using my knees instead of your toes. This kind is easier and will help you build strength in your arms so that you can do the regular push-ups. I can now do about 30 push ups in a row.
Man Boobs Diet
After reading up on the condition gynecomastia, man boobs, I have discovered that a diet high in alkaline helps control hormones and reduce fat. This is perfect for gynecomastia. So I have been on a strict vegetarian diet hight in alkaline foods. I have also been taking several muscle recovery supplements and gynecomastia pills. I am taking gynexin and xtreme NO.
Gynexin is a herbal based supplement that treats the condition gynecomastia. This supplement is said to reduce chest fat and eliminate nipple puffiness. I have discovered many bodybuilders take this supplement to treat the side effects of taking steroids. Learn more by reading this gynexin alpha formula review
Xtreme NO is a muscle enhancer supplement that many bodybuilders are raving about. The supplement is said to increase muscle mass naturally, maximise full body recovering, increase strength and improve muscularity.
Another supplement I am considering taking is Deer Antler Plus. Deer antler velvet is recognised for its amazing health benefits that include improving memory and mental alertness, increasing libido, shorting wound recovery time. Deer Antler Plus claims it can increase muscular strength and endurance, improve muscle recovery after intense training, support muscle mass maintenance, help maintain a healthy immune system and promote joint health
As I am trying to avoid dairy products I don't like to drink protein powder shakes. These supplements are a great alternative.
